To help myself and others keep on track with fitness, health and weight loss goals.
I'm 5'5
SW:212 lbs
GW 1: 200 lbs
GW 2: 195 lbs
GW 3: 190 lbs
GW 4: 185 lbs
GW 5: 180 lbs
GW 6: 175 lbs
GW 7: 170 lbs
GW 8: 165 lbs
GW 9: 160 lbs
GW 10: 155 lbs
GW 11: 150 lbs
GW 12: 145 lbs
GW 13: 140 lbs
GW 14: 135 lbs I'll be happy if this is as far as I can go
GW 15: 130 lbs
UGW: 125 lbs
CW: 206 lbs (03/06/12)
2011 World Yoga Asana Champs Brandy and Kasper demonstrate in Copenhagen.
last post tonight i promise! but this is so chill i just couldnt queue it!
I am so done….
I’ve reblogged this 374693 times and I can’t wait till the day that I won’t have to anymore
It’s a brand new year! What better way to recreate yourself :)
High water content food is usually low in calories, full of nutrients and help you feel fuller for longer..
